Older people artclip3/31/2023 ![]() Pui Lee who operates across the North East of England There are also in-person art classes aimed at older adults across England. If you’re looking for a really easy way to get involved with art then check out Age UK’s online art classes! What’s more, painting and drawing can also be very therapeutic. Just like children, old people might like getting their hands messy every once in a while, exploring different patterns and textures to create a real work of art. From sculpting and modelling to life drawing, sketching and painting, there are so many different ways to get creative. Other crafts and hobbies associated with plantsĪnother way for elderly people to have fun is to let their creative juices flow with an art class.Sensory stimulation - smelling, touching, looking, listening and remembering.There are loads of activities associated with gardening that older people may enjoy, such as: Regardless of age, gardening can be a relaxing and stimulating pastime. Spending time outdoors in the sunshine provides a key source of vitamin D, which helps to promote healthy bones - just make sure you wear sun cream and a sun hat to protect your skin. Whether it’s a small border in their back garden, helping to plant flowers and vegetables at their care home, or joining a gardening club in the community, not only does gardening offer fresh air and gentle exercise, but it’s fun to plan what to plant next and watch as the fruits of your labour grow. Some of exercise’s other benefits for older adults include:Ĭhair yoga is a low-impact exercise that improves muscle strength, mobility, balance and flexibility - all while being really fun! This form of yoga is excellent for older adults as it puts less strain on muscles, joints and bones than conventional forms of yoga.įor elderly people with green fingers, gardening is a much-loved pastime. By taking part in group exercise such as a walking group for over 50s, tai chi, yoga and water aerobics classes, elderly people can keep fit, take in some fresh air and even make new friends.Įxercising is so important for both physical and mental health, as well as being a good opportunity for older people who live alone to get out of the house during the week. Getting out and about to exercise is a wonderful way to have fun for people of all ages. If you are planning a move to a care home and you’re concerned you won’t see your family and friends as much, why not ask the activity coordinator what sort of activities the home offers? This is a great way to bond and make new friends. ![]() ![]() Whether it’s a day trip out with grandchildren, a coffee and a catch-up with an old neighbour, or joining in with a community event, socialising and relaxing with friends is beneficial for mental health, particularly if you live alone. There are few things elderly people love more than the chance to see their family and friends. ![]() Some of the best games for older adults to play include: 11 things that old people like to do for fun:ĭespite not being as young as they used to be, elderly people still love to indulge their inner child by playing games.įrom traditional card games and board games to modern games played on games consoles or smartphones, grandparents like to play just as much as their grandchildren.Ĭonsoles like the Nintendo Wii also allow older people to ‘play’ games without needing to be super mobile. ![]()
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